Sunday, June 30, 2013

I'm Stronger Than That Reality TV Chick...



Here is a link to my Wordpress blog:  http://melissagpfight.wordpress.com/2013/06/30/im-stronger-than-that-reality-tv-chick/


Here is a copy of the blog 
(in case you don't want to click the link)

I just wanted my first episode on the Discovery Channel called ‘Naked & Afraid’.   Anybody ever watch this?  Well, I only saw it because I was too lazy to change the channel!  Yet it captivated me and I watched the full hour.  Here is the link to the one I saw (it’s free) and what I am going to do a quick blog on.  Just because it was funny thinking about gastroparesis and the chick on the show!
Image
Basically the show is a man and woman that have never met, are dropped into the wilderness to survive for 21 days with only 1 item (of their choosing) each.  Yes, they are naked (of course it is censored).

During the one I watched, they were able to eat a snake about day 7 and then later a turtle.  Well, the turtle made the gal sick for 3 days and the guy was upset that he had to: hunt, keep the fire going and tend to her.  She had food poisoning and puked her guts out.  Any GPer out there know that feeling?!  (insert laugh)  Then became dehydrated.  Hmmm… do we know what that is like?   In the mean time the guy doing all this extra ‘work’ became physically drained and started to be a real a** to her and then would shrug it off saying he was just ‘tired’.   Again… do we know that feeling?! 

I also got to see the time elapse and them both shed the pounds off their bodies.   Luckily with my GP I only lost 15 pounds, but know some of you have lost much more and yet others go the other direction.

I know I could not do the elements that they were in and the next episode coming on is set in Africa.  The heat alone would kill me off!   So, I am not saying that I could have done better than her.   Maybe in my pre-GP state (haha).

What is my point?  Yes, I know that I could not have taken their spot in the show.   But, I am very proud to know that I over come what they went through (for their 21 days) everyday!  The gal in the show said what a mental toll it takes …. well, yes GP does too!

Keep fighting my wonderful GP Family!  One day we will overcome this!!

=======END======



Tuesday, June 25, 2013

Fatigue - Is More Than "GP Brain Fog"






FOLLOWING IS A COPY OF MY BLOG 
From WordPress


What is Fatigue?
“Fatigue is physical and/or mental exhaustion that can be triggered by stress, medication, overwork, or mental and physical illness or disease.”   As stated by The Medical Dictionary.

Symptoms of Fatigue?

Fatigue signs and symptoms may be of a physical, mental or emotional nature. Below is a list of some more possible signs and symptoms:
Image
  • Bloating
  • Abdominal pain
  • Constipation
  • Diarrhea
  • Nausea
  • Aching or sore muscles
  • Painful lymph nodes
  • Apathy, lack of motivation
  • Chronic (long-term) tiredness
  • Difficulty concentrating
  • Dizziness
  • Hallucinations
  • Hand-to-eye coordination may be impaired
  • Headache
  • Impaired judgment
  • Indecisiveness
  • Irritability
  • Loss of appetite
  • Moodiness
  • Poorer immune system function
  • Short-term memory impairment – there may be problems organizing thoughts and finding the right words to say (brain fog)
  • Sleepiness, drowsiness
  • Slower-than-normal reflexes
  • Some vision problems, such as blurriness
The above was copied from this link.   I never knew that fatigue had so many possible symptoms.  I was naive and only thought about being tired, lack of motivation and headaches. 

Top 9 Medications Causing Fatigue:

  • High Blood Pressure
  • Cholesterol control
  • Proton pump inhibitors  (to treat GERD -Acid Reflux)
  • Tranquilizers
  • Allergy treatment
  • Antidepressants
  • Schizophrenia treatment
  • Antibiotics
  • Water Pills (Diuretics)
Be sure to talk to your doctor with any new medication they may give you, as well as you pharmacist.  Third I would read the informational sheet that comes with medications.  If it does not, then http://www.webmd.com is a wonderful resource.   The above info was taken from from this link.

 

Medical Conditions That Cause Fatigue:

  • Anemia
  • Congestive heart failure
  • Diabetes
  • Hypothyroidism
  • Infection
  • Kidney disease
  • Chronic fatigue syndrome
  • Depression and anxiety
  • Fibromyalgia
Your doctor may run tests to determine what is causing your fatigue, so that they can target the treatment.     This list was taken from “Harvard Health Publications” as it contained all of the medical conditions that I found via various other sites, but in one nice drop down list.

What Else Causes fatigue?

  • Lack of sleep
  • Sleep Apnea
  • Poor nutrition
  • Anemia
  • Depression
  • Hypothyrodism
  • Too much caffeine
  • Urinary Track Infection (UTI)
  • Diabetes
  • Dehydration
  • Heart Desease
  • Food allergies (undiagnosed)
  • Fibromyalgia
More info found here.

How To Treat Fatigue?

First, you need to find out what is the cause.  Only then can you adequately treat fatigue.   The cause could be something simple as dehydration and the fix is to drink more water.  Or it could be your medication and you need to talk to your doctor on what steps to take to help you.  Following are two widely known ‘treatment’ options in the cancer realm:
  • Yoga
  • Ginseng
Always ask your health care provider before you try a new supplement.  Some of them can cause a bad reaction or lower the effectiveness of any medication you may be on, especially Ginseng (along with a few others).

END

Thursday, June 20, 2013

Started a POLL on my blog that is related to gastroparesis and chronic illness.  You can find it here:
http://melissagpfight.wordpress.com/polls-and-quizes/

MelissaGPfight.Wordpress.com

Visit my Blog regarding Gastroparesis (GP)


I have a Blog Page on Gastroparesis that is family friendly as well as educational.  The blog was started about a month ago and has about 50 posts, including links to medical sites and organizations that can help you in your GP Fight.   I don't have the time to keep up two blogs, but will do my best to link the Wordpress Blog to this page.   Check it out:  melissagpfight.wordpress.com




Other places you can find me:
 

 
Thank you!!

Wednesday, June 19, 2013

Bad Mouth Taste From GERD

ImageWhat is GERD? 


It is "Gastroesophageal reflux disease".  "Acid Reflux" is what we typically know it as.   So, what is that?  In layman's terms: the valve (so to speak) that connect the lower esophagus to the stomach does not function properly.  Allowing acid from the stomach to travel up the esophagus.

A typical person will experience this a few times in their life when they eat foods high in acid (spaghetti dinner, for example) and a burning sensation will come over them in their chest.  A few Tums later, the average person will be fine.  GERD is more than just one or two episodes in that person's life.  It actually becomes their life filled with prescription medications, generally PPI's, to combat the issue.   If left untreated or poorly treated, it can have dire consequences.    So, please talk to your health care provider, if you feel you suffer from Acid Reflux more than you feel you should.   I also did a blog on PPI's: http://melissagpfight.wordpress.com/2013/05/27/ppi-long-term-warnings-proton-pump-inhibitors/

GERD Symptoms (Common and Uncommon):



  • Heartburn

  • Difficulty swallowing

  • Chest pain

  • Regurgitation

  • Sore throat

  • Nausea

  • Bad breath

  • Respiratory problems - such as: wheezing and coughing


Home remedy to get rid of the sour mouth taste:



  • Swiss Miss Hot Cocoa (soothes GERD for 1hr) -Alley

  • Brush with a baking soda based toothpaste -Alley

  • Peppermint Hot Tea (to drink and as a mouth wash) -Lyn

  • Hard Mint Candies -Diana

  • Halls -Sande

  • Breath Savers Candy/Mint (blue wrapper) -Diane

  • Wintergreen Candy/Mint (green wrapper) -Diane

  • Listerine strips -Kirsten

  • Cinnamon Disc's (candy) -Deborah


Thanks Facebook GP Family!!




What Should We Eat?





LINKS:


GERD = http://en.wikipedia.org/wiki/Gastroesophageal_reflux_disease

Home Rem = http://www.mademan.com/mm/bitter-taste-mouth-remedy.html

Food = http://www.livestrong.com/article/305189-a-list-of-acid-alkaline-neutral-foods/

Bitter Taste Remedy = http://www.mademan.com/mm/bitter-taste-mouth-remedy.html

Tuesday, June 18, 2013

The GP Ripple Effect (Gastropareis needs a CAUSE)

[caption id="" align="aligncenter" width="182"]Image The GP Ripple Effect[/caption]


I know I always say that I want to find a cure for GP (gastroparesis).  That is true.  But can be a misleading statement.  The fact is, Gastroparesis needs a cause

What do I mean?   Well, GP is a functional disorder.  Something must cause the motility disorder (GP).   One day you just don't wake up and have a puppy in the room.  Something must have caused the event.

Unfortunately, the 'experts' do not know all of the causes for GP.  This would be why I have been labeled 'Idiopathic'.  Which simply means 'of unknown cause'.  So helpful, right?!



List of the known causes of gastroparesis:



  • Surgery where the Vagus Nerve is damaged

  • Diabetes - Over time, high blood glucose levels can damage the vagus nerve.

  • Chronic Illness - such as: HIV, Parkinson's and Pancreatitis.

  • Medications/Treatments - such as:  narcotic pain medicines, cancer treatments, lithium, and tricyclic antidepressants.

  • Post-Infectious of Post-Viral Gastroparesis - the following viruses have been documented to cause GP:

    • Norwalk virus (stomach flu)

    • Epstein-Barr virus (mononucleosis)

    • Herpes simplex virus

    • Cytomegalovirus

    • Parasitic infections—Chagas’ disease and schistosomiasis infection, for instance.

    • Varicella virus (Chickenpox)

    • Rotavirus (causes inflammation of the stomach and intestines)




So now you will understand that when I say, "I want a cure for gastroparesis", that this statement is not fully accurate.  To be able to 'cure' gastroparesis, we need to know how each one of us acquired gastroparesis, then find a cure for every possiable cause (known and unknown).  This is going to take a lot of time and research money.  Right now we are struggling to get our Bill HR 842 passed; which would aid in the research needed for gastroparesis.   More info found here:  http://melissagpfight.wordpress.com/2013/06/04/representative-welch-of-vermont-co-sponsors-hr-842-congressional-call-in-day-for-functional-gastrointestinal-and-motility-disorders-is-june-5-2013/

Once we find the cause to our individual GP, then (and only then) can we adequately treat our self.

This is also a big reason why many of us have different GP symptoms, trigger foods, and tolerances; that you may have seen in the GP Groups that are out there.  We must always keep in mind that we are all different and know that when we share what works for us, it may not work for the other person.

I call it:


The GP Ripple Effect


The stone you are about to toss into the water is the 'GP Cause'.   You skip the stone across the calm mirrored pond with such great skill.  It skips several times.  Your best ever!  Leaving in its path ripples on the water.  The first ripple is Gastroparesis, the second ripple (name your next illness due to the primary cause), the third ripple (name your next diagnosed illness due to either 'ripple') and so forth.   The GP Ripple Effect.  Which should really be The Primary Cause Ripple Effect - but I like mine better <wink>.

LINKS:

Idiopathic Meaning = http://www.medterms.com/script/main/art.asp?articlekey=3892

Diabetic Gastroparesis = http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3099072/

Chronic Illness and GP = http://www.rightdiagnosis.com/symptoms/gastroparesis/causes.htm

Medications = http://www.atlantagastroenterologyspecialists.com/gastroparesis.php

Virus 1 = http://www.digestivedistress.com/who-gets-gp

Virus 2 = http://www.medscape.com/viewarticle/561873_4

Other = http://www.gastroparesis.webs.com/

Saturday, June 15, 2013

Gastrparesis in 2010 via Carissa's Blog

Gastrparesis in 2010 via Carissa's Blog

It is now 2013.  THREE YEARS later this blog (link above) still remains true.  Sadly!

I have seen a very slow progress in the GP Community.  Apparently, it is so slow that a blog from 3 years ago can hold true today!

The blog describes GP perfectly as well as the over all impact.  Please take a moment to read it.  I have gone a step further to print it out and will take it to my next Dr meeting (just in case I need to educate a 'new' person).

Today more than ever I have realized that we need to band together and fight to be herd so a cure can be found (I would settle for better treatment options).

Thursday, June 13, 2013

Thank You

Thank You

Today I noticed that my blog has over 1,000 views in 12 different countries. I would never have dreamed that it would get much attention. My goal was to have informative gastroparesis topics to share in groups, where I feel I could help.

Later I will post GP Friendly Recipes and Links to help you in your gastroparesis fight. I see some of you have clicked on those tabs. Hopefully in the next couple of weeks I will have more time to work on this.

Thank you again for your continued support!

Wednesday, June 12, 2013

Botox Step By Step, Blog By Emily

Botox Step By Step, Blog By Emily

My friend Emily had a botox injection today to help her gastroparesis.  She was good enough to tell us about it step by step in her blog.   If you ever wanted to know more, check it out!

Self Worth and Chronic Illness (my personal struggle)

Chronic Illness has a way of messing with your head.  I have had gastroparesis for 15 months (diagnosis time) and that has been quite the time.  If you are reading this, you too probably have a chronic illness or know somebody that does, so you fully understand that vague statement!

At first is was Dr after Dr, then after nobody knew further what to do, it was pill after pill.  I have a whole tote of pills that I had only take a couple of and had a reaction to.  I am the sort of person that keeps the pharmacy hand out and then writes notes on it based on how my body handled the drug.  Those notes go into a journal at some point, for future reference at a future Dr Apt when they want me to try something (and it was that same something I had before).  If I had a better memory, I would not need all of this.

ImageThen, you finally get time to your self without the poking a prodding.   Without my job to keep my sanity, I feel very lost and alone. 

First I had our house on the market and focused on keeping it up for showings and baking cookies for when we had a showing.  Then it was onto packing.  The house sold, which then began all the hoops we needed to fulfill the lender.  Finally, it was the rush to finish packing and then to move.  That came and went.  Moving day was May 1st and now we are June 12th and I am mostly unpacked and our new place is the way I want it -for now.

Now, I have run out of things to do (besides blog and help with GP questions) and wait for my husband to get home.  I feel guilty that he has to slave away with 10 and 12 hours shifts so that we can pay 90% of our bills.  I feel that I have put pressure on him to make sure he does a  good job at work, because we need his employment.  And most of all I feel like I am not worth anything to society as I as when I was working.

Like I said, Chronic Illness dose a number on your head!  You thought that you other symptoms were bad... going down a road of self doubt is not much fun either.   I am proud to say that this feeling doesn't hit often, but when it does it is scary!

I need to find something to occupy my time, but haven't found it yet.  It appears that we may have to move in the near future, so I rather not get to invested in anything.  My gastroparesis research for my blogs (more in the future) keeps me going and helps me learn a little more.

Thanks for reading and I hope I didn't get you too down with the blog.  I am doing fine and happy that I have my husband, family and GP family to support me.   All I can do is pray there is a cure (or better treatment options) to end this suffering that we are all going through, no matter your reason for reading this today! 

Self Struggle With Disability Application

I was denied unemployment, because their conclusion was that I could no longer work based on my profession's average core work schedule.  That was a fact, I could not.  I battled them in a court hearing to address the fact that I felt I could work in some other 'profession' that allowed me to utilize my skills I picked up from the current profession, to enable me to work on a part-time bases and around my medical condition.  I further sated it was my impression that even if I was only seeking a part-time job that I could not be denied.  The judge basically told me that my interpretation is only that, and that if what I said was what I was going to counter with Unemployment, I would need an attorney that practiced that sort of 'law'.   It only went down hill from there!

I had hoped to find a job that would accommodate my medical needs (bathroom close by, low stress environment, ability to consume nutrition at my desk and to be allowed to get leave at any given moment if I needed to do so: run to the bathroom, vomit in the trash can, to lay down or get a ride home if feeling weak/faint).   Working at my prior job my full time basis soon became 3 - 4 days a week at 5 hours or less.   So, I knew I needed a part time job around 3 days a week and no more than 5 hours per day.  Then (and still am) sick with a flare for 4 - 5 days every month during the same time.  No matter what I do to prevent it from hitting, it still happens.  Now we are talking working 3 weeks in a month. 

By now you could have calculated I would need an employer that would like to have me work for them at the most 9 days in a month and that is not guaranteed.  Who would hire for that?!  This lead me down the path of looking for an 'at home' job.  Ha!  What a joke, most are scams.  Okay, all that I looked at were scams.  I quickly gave up, yet the thought is still in my head.

ImageI soon realized that I was not getting better.  The sad fact is, I didn't know if I would ever get better.  I have a great GI Dr and we have tried about all that we can, without success.  So what else could I do?  The thought of unemployment gave me the creepy-crawlies.  And that is only because of how I was raised and what my mother thinks to this day.   But, I didn't care what she thought and how she would react.   Social Security Disability is there for a reason and I was sad to admit that I needed their help.

I had to talk it over with my husband to decide if this was something that I should do or not.  We decided to give it a try.  I found a wonderful attorney to help me.  He will help when I get my first 'denied' letter, that saves me some costs.   Plus, he has experience with gastroparesis and that made me feel good.

I submitted it on-line to make it quick.  If there is such a thing with them.  But, I got a call within just a few days to tell me they received it, it was one of the best they have seen in a long time with it being properly filled out and I got a case worker in my town whom I was speaking with.  Two rounds of packets of papers and now were are up to today when I got a call they are sending me to their own doctor.  Paperwork to follow via mail.  Oh goodie!  Another person to education on gastroparesis and make sure that he/she understand my GP struggles.  Can't wait for this and praying it is on a 'good' day for me to be a spit-fire!!

This may be offensive to some.  Growing up my parents always complained about how people are taking advantage of disability, collecting money to sit around and do nothing while they worked their a** off to fund the tax dollars these people are living off of.  I think what I wrote was a lot more gentle than if you really spoke to my parents about the subject.

For some reason I decided to bring it up during a family dinner.  Probably it was on a day I was tired of them asking so many questions of where I could work now, how we were going to make ends meet, etc.    Either way, I told them I applied.  My mother literally got up from the table with her plate and went into the kitchen.   My dad just looked at me, in a very disappointed way.  My heart sank and I wished I could take it all back.  I don't have siblings and want their approval.  It took longer than a month for my mom to talk to me.  At some moment down the road dad asked me about it in private and I explained my GP to him, how bad it it, told him about trying to get a job, and so on.  He understood and gave me his blessing.  To this day we don't talk about it.

I do know that there are some that do take advantage of it.  I saw it in just the few cases I had to handle where I worked in a life insurance company.  Some policies have a rider page that basically states if the insured becomes disabled that the company pays the insurance premiums for the length of time the person can prove disability.   I can only image what happens with some SSD cases. 

I too am sorry that I have to request disability and have to fight to prove how sick I am.  I rather work than sit home with my chronic illness and try to nourish my body so that I can have a 'good' day.  But, this is MY life and I have the power to decide what I am going to do. 

 

 

 

 

Tuesday, June 11, 2013

An Author Save Me - From Gastroparesis Self Destruct

I owe a LOT to Crystal Saltrelli, CHC and her book Living (Well) With Gastroparesis (http://livingwithgastroparesis.com/get-help/books/).   I was so lost and alone after being diagnosed with gastroparesis.  My GI Dr at that time did not help me and only told me to 5 - 6 small meals a day that are low in fat and fiber.  She promised if I did this, I would be all better in a year.  Well, I have done this and am going over a year and feel as much pain as I did then. 

Image

Anyway, I didn't know what I was to 'eat'.  So I did what any person does in this day and age.... hit the Internet.  I slowly began to grasp what the GP Friendly foods were.  Then had to eliminate a lot of those due to personal allergies.  I looked at my options through my tears not knowing how I would survive on what was in front of me. 

So, I wondered if any body else was like me.  I was already on Facebook at the time to play games and interact with my friends, so I searched for Gastroparesis Groups.  I found some and was frightened at what I was reading: deaths, feeding tubes, people unable to manage their pain, etc.   What was going to happen to me?!   I cried, in private to not scare my husband. 

Image

Then I found Crystal Saltrelli and her website, then her Youtube videos.  There was a spark of hope deep inside of me that I may not die after all.  This may not be a slow death sentence.  I found she had a book, then looked to see if it was at a store in my town.  Of course not!  So I ordered it and paid for rush shipping!   I could not wait to understand what I needed to do to survive GP!  As the days passed, I watched all I could of her videos and followed per page.  Each day, I felt like there was hope.

The book came and I dove right into it with my highlighter and sticky notes!  I was determined to figure out what I needed to get me healthy again, what treatment options there were and what on earth I needed to do to 'fix' me!

Sadly, there is no cure.  But I learned what options were out there, what to eat and most of all to try my best to remain up-beat so I could pull myself out of the funk and get on with my life. 

From there it just snow balled.  My desire to advocate for myself, get a GI Dr that I could trust, then to volunteer for a non-profit (G-PACT) and lastly, to help others like me by doing all I can to spread the word that Gastroparesis exists and needs a cure!  

I owe all of this to Crystal Saltrelli.  If it wasn't for her, I feel my husband may have had me committed to a white padded room with a vomit bag!   I was in such a deep dark place, it was scary.   

I know that the author may not read this blog, but my heart felt THANK YOU is being said and also HAPPY BIRTHDAY.  She was so kind to offer a discount to people on her b-day, so I took advantage and bought her e-book on juicing.  I need to learn how and what combos are best.  This is my next big step to better health.  So far, so good.  I have maintained weight, my hair is no longer falling out and I am not vomiting as much.  My life is on track of where I want it to be.  Thanks Crystal!!

The Tender Tummy Cookbook - By G-PACT.org (their 2nd cookbook)

I just received in the mail The Tender Tummy Cookbook. It is the 2nd cookbook produced by G-PACT.org with the recipe contributions from gastroparesis fighters that want to share what recipes works well for them (and hopefully for you too). There are 251 recipes in total. Some are gluten free and dairy free as well.  

I am just so proud as I made it to the 'Acknowledgement Page", for helping out on the project!!

The cost is $16 in the USA and $23 outside, postage paid.

Image
Following is how you can order yours

(Copied from G-PACT)
Until the new website it ready (soon, we hope!), we cannot post an automatic link to purchase the cookbook. You may, however, order it online through Paypal or via snail mail.

To pay through Paypal, sign in to your Paypal account and click on Send Money. Type accounting@g-pact.org in the To field, and the amount ($16.00 or $23.00) in the Amount field. Specify that you are paying for goods or services and click Continue. Select your Payment Method, select your Shipping Address, then scroll down to the Message box. Type in The Tender Tummy Cookbook and click Send Money. You’re done!

If you choose not to pay through Paypal, you may send a check or money order to: The Tender Tummy Cookbook, G-PACT, 185-132 Newberry Commons, Etters, PA 17319. Please allow 3-4 weeks for delivery.

Any questions, please email cookbook@g-pact.org.

Sleep Deprivation's Effects on the Brain and Your Body

Sleep Deprivation's Effects on the Brain and Your Body

 

Here is yet another wonderful article by Emily Scherer.

"I have missed several nights of sleeps due to vomiting, nausea, and/or pain. I started to wonder, how will this affect my body long term? So, I started to do some research, curious as to why the doctors never address my sleeping issues. The articles I found were very enlightening."

 

It is fairly long, so grab a something to drink and snuggle in.  Well worth the read if you too do not get enough sleep on a daily basis, so you know the long term effects on your body and can address the issue now with your doctor(s). 

Sunday, June 9, 2013

1 Year Later I Get To See My Friends!

I am just so very happy that today started out a 4 on a scale of 1-5.  And this is my own gastroparesis self's scale!  A 5 is still GP, but can function like a normal person if I consume enough protein and fluids to keep me going.  1 is basically 'stay in bed - don't bother' day!

When I received a invite from a great friend to help her celebrate her son's 1st birthday, I was so very happy.  Sadly, that was just the first day of a 3 day flare.   So, I had no idea if I could go.  

ImageToday was the day of the event.  First, my husband had an early shift, so he would be home to take me.  Secondly, I was still having a good day with an hour left until we would have to leave.  Third, I was able to get my shower in, get dressed, some make up on and still felt ok.  Yep, the 'good' was lowered to an 'ok'.   So I made a smoothie and that seemed to be what I needed!

I knew what the 'menu' would be and there would be stuff that I could have.  I had a protein bar in the car, just in case! 

It is sad, but I had never seen their little boy before and he just turned 1!!   How said is that?!  What kind of 'friend' am I?!  Why was gastroparesis getting the better of my life?!  So many questions that made me mad and fueled my desire to do better!  Not just for my self by for the friends that have stuck by me.

The event was wonderful.  I knew a lot of people that where there to celebrate his big 1 year birthday!  I only see these people in gatherings like this, so they don't know much about me.  So when I was asked about how my job was going, I happily said that I was no longer working.  That would (luckily) prompt, 'what have you been doing'.  So that gave me the chance to tell them we sold our home and moved closer to town and my husband's work.  I was then off the hook, since they would ask about him! 

It was a day I didn't want to talk about me, my GP and really didn't want to explain that I parted ways with my job because of GP and am not sure if I can go back to work.  In past experience that always prompts 'but you don't look sick', 'you look great and should find a job'.  I have listened to it all and really didn't want to go down this path.   I don't know if they would or not, but I know that it is hard to understand.

We were there for 3 hours , my food choices stayed well and I still felt good.  But my husband never wants me to 'push it' (sometimes), as he hates to see me relapse.  I know, so we left and now I am getting very tired.   

There is always next time and I sure hope that it is sooner than another year!  I missed there little girls' birthday because of being sick.  So happy that they have stuck by me and for their over all concern.  I was even asked if I could tolerate any of the food that they were serving.  How nice is that?!   I love them dearly and their extended family.

Thanks again for a great day!

Friday, June 7, 2013

Amitriptylin and Me

Yesterday I as ill from symptoms related to gastroparesis that decided to become worse than my 'normal' days.   All of us that suffer from a chronic illness know our 'normal' day is not that of a 'regular' person.  We have to tolerate so much more on a typical day.

For some reason mine decided to continue to get worse last night until I head my head in the toilet.  I know I always flare around the 20th of each month, so now (6th) was very odd.  Nothing changed in my life or what I was eating, even the environment (inside and out) seemed the same.  One day I would love to know what my other triggers are!  That's where my journal comes in handy, if I write enough in it (like a detective)!  Link is here if you want to find out more:  http://melissagpfight.wordpress.com/2013/05/23/chronic-illness-journal-blog-1-of-2/

ImageMy husband had the next day off and I wanted to be well, so I could enjoy the little time we do get to have together.   Since the nausea was not going away and I didn't want to be up all night I did the only thing I could.... take 5mg of Amitriptylin.   This is the ONLY prescription drug that worked for me for and I could handle the side effects, if I only took it once during a flare.  The problem for me is it makes me sleepy.  Let me rephrase that!  I took it at 9pm and didn't wake up until 11am and still wanted to sleep.   Like I said my husband was home and I wanted to spend time with him.  Generally I would go back to bed and be awake when he got home at 6pm.  That is 21+ hours of constant sleep because of 5mg of Amitriptylin.   I can not order anything smaller.  I tried cutting mine further, but it wasn't effective.

So I was up, sort of.  Groggy with a huge headache and very thirsty.  Yes, I get cotton mouth with the small dose and a margarine.   But I didn't have my head in the toilet all night.   I had hoped that maybe this time my body would react better with the med.  Guess not.

I made it to the kitchen to get something to drink and watch a little tv.  That turned into a nap.  I made a smoothie so I could get some protein in me (egg powder protein... link here:  http://melissagpfight.wordpress.com/2013/05/29/the-importance-of-protein-powder-ideas-for-smoothies/) and decided to go to the store with my husband so I could get some soup and Gatorade.  I felt like I could make myself do it and I did -for the most part.  He drove as I was way too dizzy to do so.  Closed my eyes a few times and wished I had not gone.  But the store was just a few blocks away and we only needed a few things.  However, the dizzy part is a killer when you are walking down isles with different shapes and colors!  I leaned into him and stopped walking.  He knew what was happening and finished the shopping quickly.  

It is hard for me to just 'rest', (I know it is the best thing for me) when my time with my husband is precious to me and I want to 'be normal'.   Which is highly overated!!  LOL

Back home I had some chicken noodle soup and more to drink.  The dizzy spell is under control, now to work on the headache and off to another nap! 

For me, it is a toss up if I really want to take the Amitriptylin or not.  My GI Dr thinks it is good to have on hand, even though it makes me sleep for so long.  I would never want to forget that I took one, or I could end up in a coma!  Scary drug for me.  I make sure that if I ever take anything my husband knows what it is and when I took it.  Never can be too safe.

Thursday, June 6, 2013

Non-Prescription Nausea Relief Ideas

ImageLet me first start off by saying that the suggestions that will follow will not completely get rid of your nausea.  At least, they didn't for me.  But my nausea is much less being on some of them.  Also, be sure to consult your doctor before you try any home remedies or herbal supplements.  There can be drug interactions and some supplements as well as no guidelines as to how much you (as your own individual case) should take. 

Okay, with that disclaimer out of the way lets begin!  Follow in is a list of items that should help relieve/limit your nausea.  Also, don't expect the diminished nausea to happen instantly. 

 

Non-Prescription Nausea Relief Ideas:

  • Ginger - supplements, candied ginger, ginger ale, ginger cookie/bread, tea
  • Saltine Crackers (breads or crackers of any type)
  • Water (dehydration causes nausea)
  • Mint Tea
  • Lemonade
  • Black licorice candies
  • Altoid peppermint
  • Check to see if you are low in B-6
  • In-scents: ginger, lemon, lavender and peppermint
  • Cool Air / Fan (to bring down your body temp)
  • Cold wash cloth or ice pack on the back of the neck
  • Acupressure - Link: http://www.wikihow.com/Stop-Nausea-With-Acupressure
  • peppermint candy (York or Jr Mints)
  • Acupuncture
  • Message
  • Yoga
  • Short small sniffs of a medical alcohol sanitizing pad (right before you feel you will vomit)

 

I can happily say that I take ginger supplements every day.  If I miss a few days of them, the nausea comes back strong.  I also notice if I get 'hot' the nausea starts to approach as well.  After every meal (any meal other than soup or smoothie) I drink mint tea (Mint Medley by Bigelow) and it works wonders!   I even carry bags with me when we go anyplace.  My body does not tolerate any of the prescription medications, so this I am very limited.

 

Found at a local drug store:

  • Sea sickness band
  • Pressure band
  • diphenhydramine (Benadryl)
  • dimenhydrinate (Dramamine)
  • meclizine (Bonine)

I tried that last 3 items on this list and they had no effect on me.  My GI Dr told me to give them a try before we went down the prescription route. 

 

LINKS:

  • http://www.livestrong.com/article/437870-good-foods-to-eat-while-nauseated/
  • http://www.home-remedies-for-you.com/remedy/Nausea.html  <<foods to avoid
  • http://www.livestrong.com/article/416161-yoga-poses-for-nausea <<Yoga poses
  • http://www.ehow.com/how_6618_shiatsu-nausea.html  << Shiatsu Message

Wednesday, June 5, 2013

GP Symptom Managent with Food Steps

GP Symptom Managent with Food Steps

This is a great picture of our daily life as a gastroparesis fighter! I have this printed and hung in an area of my home that I can see it every day. It is easier to show my family 'what kind of day' it is for me and they can plan their dinner accordingly.

For more info, please click here: http://www.digestivedistress.com/what-to-eat-diabetics-idiopathics

Tuesday, June 4, 2013

Monday, June 3, 2013

My Digestive Study (Gastric Emptying Study)

Yes, I am skipping my Part 2 of My GP Story.  Hopefully tomorrow I will get more time.

Tonight it is about the Digest Study I had done.  That is what my GI Dr called it.  Come to find out it is really a Gastric Emptying Study (GES).  It seems that across the country this test can be different for us all.  Ranging from 2 hours to 4 hours and we all can have different 'food' to consume first.

During my test I was given a full egg salad sandwich (other option was oatmeal) and a glass of water.  I was asked it I could consume the full sandwich or if I needed 1/2 of one.  The 1/2 sandwich would still contain the same amount of egg.  I said I would get the full one down.  The liquid was also required.  It took me about 20 minutes and pray it would stay.  At that time I didn't know what was wrong with me, but typically would eat anything, but only in a small amount.  It stayed down, for the record.  But I felt as if I was gong to gag at any moment.

The 'food' you are given contains a radio active material.  So they have to document how much you ate and do what ever it is with the numbers they have.  I ate all but a little crust.

ImageThen, I got to lay down for 2 sold hours on a table with a machine over the top of me.  I could not move in any direction and even if I tried to lift my head I would hit the machine.  I could look up or to the right.  Luckily, to the right was the monitor.  

Every minute there would be a new picture of my stomach and the food in it.  It looked more like an ultra sound picture than anything!  But beside counting the tiles on the ceiling, there was nothing else to look at.

Each 30 minutes I was asked if I needed to quit or just walk around.  I was not a quitter and going to do this!  I gave no sounds or indications I wanted to be done.   She kept telling me that most people she has had only last 30 - 45 minutes and that is okay.  They can work with those numbers.   In my mind I didn't see how 'accurate' that would be.  I stuck it out the full 2 hours.  My butt was numb and parts of my legs.

After the 2 hours, I got to sit up slowly and then do it all over again.  Well sort of.  I was taken to another room with the same machine.  She wanted me closer to her office so that she could monitor me better.  I had to walk there (speeding digestion with gravity alone) and then laid back down.  This time I was given an injection of Reglen, very slowly.  As soon as the second drip happened, I was itchy, hot, claustrophobic and was in fear of everything, especially my fast heart rate.  Then the third drip hit and I was in so much abdominal pain it was crazy!  I had about 15 minutes left of that 30 min test and I was ready to run to the bathroom.  I made myself do it and she documented what was happening to me.  Since I was at a hospital for this, I knew it would be okay.  I made it the 30 minutes (still think she let me go early) and headed off to the bathroom for the next 30 minutes.  After all that I just headed home and went to bed!

About 2 weeks later I got my test results.  Mine had the number that they estimate I would have an empty stomach after that 'meal' and what the regular populations time would be for the same thing.  It took me 4 times longer.  The test of mine told me that I am at 250 minutes and a 'normal' person is 60 minutes.   There is a lot of controversy over what 'normal' is.  But that is what it showed on my test results.   Then there was the section where I was given the small does of Reglan and my processing time was speed up to 30 minutes! 

Therefore, I was diagnosed with Idiopathic Gastroparesis.

Now you know a little about the Gastric Emptying Scan in general and how mine was done.  Below are some links for more information on the test.

Here are my concerns with the test/study:

  • The Gastric Emptying Study is suppose to be a 4 hour test.   How can the logorythems for anything other than that be accurate?  Especially if the place I went to is okay with just a 30 mintue test?? 
  • The 'food' types are different.  For an accurate study, wouldn't we all need to eat the same food?   I understand that some of us can't even tolerate solid food anyway.  But for those of us that can, it should be the same food.  For me, if I took the oatmeal, I know for a fact that my stomach would have problems with that (over the egg) and my results would have been even slower.  My stomach (GP) does not like oatmeal!
  • Gravity!  My place allowed me to get up and walk around, if needed.   I didn't.  But, this would speed up digestion, even if it is a little bit, it still messes up the results.  Then the image is not in the exact location it was before when you go to line up the pictures.
  • Repeat tests -- Some will take the 'test' and then have it done in a year or two to see where they are at.  I don't agree with this practice.  Just save your money!  Any day or even time of day for us GPer's our stomach processing time will be different.  How do you know that when you first did it, it wasn't a 'good day' (you were quicker) and then the retest may be on a 'bad day' (your slower)?  How would you look at the results then?  Even eating something different will change the study... for just you.  Or the amount you were able to consume. 

Knowing the amount of a delay you have will give you the diagnosis of gastroparesis, but does it really help knowing how slow we are?   It does to a certain extent that you know after you 'eat' a real meal, when it will be out of your system.  And if the processing time is extremely long, you may want to alter your diet to more soft and liquid meals.  This way your stomach has a fighting chance to process the meal and not leave you with bad symptoms.  Okay, worse symptoms.  As we all know, it is hard to get rid of them! 

Thanks for reading my rant!  If you didn't guess... it's my option that this only test that we have to diagnose gastroparesis is a joke!  We need something better and more accurate.  Yes, it is a good jumping off point.

 

LINKS:

http://www.healthline.com/galecontent/gastric-emptying-scan

http://www.medicinenet.com/gastric_emptying_study/article.htm

 

 

 

Saturday, June 1, 2013

Gastroparesis Links via Emily Scherer's Blog

Gastroparesis Links via Emily Scherer's Blog

Here is a wonderful collection of resources for Gastroparesis that was put together by Emily Scherer.  

I have not been to every page/link she has listed, so I can not endorse all of them.  However, she is a great advocate and follow GPer that I trust greatly and feel the work she does is of high quality.

Check it out!