Showing posts with label GP. Show all posts
Showing posts with label GP. Show all posts

Saturday, January 4, 2014

Fighters Tab on MelissaGPfight.com

Fighters Tab on MelissaGPfight.com

We have updated our "FIGHTERS" tab located at the top of our page, with 12 great stories of people like you and me.   This is a collection from the past few years of newspaper and internet journal articles (free to the public) that have been gathered together in one place for you to enjoy!  Legally, we can not copy the entire article and post it on our page (with our permission from each journalist), so we did a summary of each article and posted the link to where you can read it. 

These stories are so inspiring that we hope you take a moment to read them.  Maybe on a day in bed when you have nothing else to do?!

May the new 2014 year be kind to you all.

Friday, December 20, 2013

GP Fight Store - Updated

We are happy to announce that the "GP Fight" store has been stocked with more items and is up and running for business!  

Check it out at:  www.GPfight.bigcartel.com. 

There is a little bit of everything for everyone.  Following is a small sample of what is available:

  • Gastroparesis (GP) Awareness Ribbon Cling for your car or truck
  • Buttons & Keychains (4 styles to choose from)
  • Shirts (4 styles to choose from)
  • Pens
  • Greeting Cards

Item costs are as low as we can posiably make them.  This was our main goal in creating this store for you!  To make sure that you would be able to afford something to spread GP Awareness.   And we know how hard it is to wait for something to be mailed to you when you place an on-line order!  For that reason we work hard to get your orders assembled and shipped within 1 - 3 business days.  

If there is something that you do not see or we don't have enough in stock to fill your wish, e-mail us via our store link and we will see what we can do for you!

[caption id="" align="aligncenter" width="292"]Image Items for sale at: www.GPfight.bigcartel.com[/caption]

 

 

 

 

 

Wednesday, July 24, 2013

Bloating and Distention Non-Prescription Remedies

What Is Bloating?


When your stomach (and/or intestines) becomes filled with gas and is not expelled, you will experience distention.  What is "Distention"?  Per MedicineNet.Com it means "The state of being distended, enlarged, swollen from internal pressure".   For me, I can easily expand 4 pant sizes due to bloating after something I ate or drank that my gastroparesis tummy did not like.

What Causes Bloating/Distention?



  • Swallowing Air

  • Constipation

  • Irritable Bowel Syndrome (IBS)

  • Crohn’s Disease

  • Food Allergy (such as milk or gluten products)

  • Bacteria over growth (stomach or intestines)

  • Acid Reflux (GERD)

  • Medications: some diabetic medications, narcotics and diarrhea medications.

  • Aspirin

  • Supplements: Multivitamins, calcium supplements and iron pills.

  • Hormone changes

  • Being bed ridden

  • Carbohydrates (that do not properly digest)


What Foods/Drinks Should I Avoid?



  • Fructose

  • Carbonated beverages - to minimize the air going into your stomach

  • Excess Salty Foods

  • Chocolate

  • Sugarless drinks/food (Sorbitol)

  • Cucumbers

  • Peas

  • Beans and Lentils

  • Radish

  • Broccoli

  • Cauliflower

  • Cabbage

  • Brussels sprouts

  • Onion

  • Garlic


  • Raisins


  • Wheat Bread


Non-Prescription Remedies:



  • Chamomile and Peppermint Tea

  • Cinnamon infused water (boiled and cooled) add Honey and drink

  • Lemon Juice after a meal (do not try this if you have GERD)

  • Turmeric - breaks down proteins

  • Fennel Seed or Tea

  • Clove or Eucalyptus Oil (Tea)

  • Cardamom and Ginger - work by stabilizing stomach acids

  • Carom Seeds - fights stomach bacteria

  • Chew Basil or Mint leaf after a meal

  • Take a walk

  • Take a bath with: lavender, rosemary, thyme and tree oil

  • Yoga

  • Charcoal pills

  • Heat pad on your stomach


My bloating experience:


Image



GP Community Recommends The Following:


I have not tried any of these products and do not receive any personal gain from placing them on my blog.   They are simply listed as suggestions for YOU to look into to help your bloating and distention issues.  As always, read the manufacture label for any allergies you may have and seek doctor or pharmacist consultation to verify any product will effect your current medications.

  • Papaya Enzymens - I recommend you read an article on LiveStrong.Com, "Papaya Enzyme Dosage" (Jul 5, 2011 | By Karyn Maier) for more information.  Click HERE.   They advise that papaya can lead to miscarriages as well as effecting blood sugar levels.   Also "How to Use Papaya Enzymes for Gas" (Feb 12, 2011 | By Maura Banar) Click HERE.  This suggests to contact your doctor first, since Papaya Enzymes can interfere with some medications and lists a few possible side effects.

  • Iberogast -- mix of 9 herbs.  Click HERE for more information by Wikipedia (search 'Iberogast).   Following is a link to Iberogast's web-site:  http://www.iberogast.ca/about-iberogast/

  • Physiologics Zygest - "contains multiple enzymes designed to serve as biological catalysts for the breakdown of macronutrients" per the Physiologics web-site.   Click HERE for more information.



Links:


Sunday, July 21, 2013

Muffin Tins For Leftovers?

Today was a rare day in the way that I was cooking just for me.   Tacos sounded good and I had 1/2 pound of frozen hamburger along with a little cheese and a potato.   "Potato", you ask?   Yes!  I am a little odd and like a small amount of taco meat on a potato.   I know my stomach does well with potatoes, so YES, a potato and taco meat.

As I am cooking the meat, I know I am only going to eat about 1/3 of a cup.   The next day my tummy will not accept the taco meat, so it sits in the fridge for many days and seems to end up in the trash. 

How can I prevent all that money going into the landfill?   I bright bulb came on in my head and the image of a muffin tin glistened.  This is perfect!  I can portion it out based on what I can tolerate. 

Cook up the meat as normal, let the leftovers cool, divide it into muffin tins and set it in the freezer.   I keep mine in the freezer for a good 24 hours (to ensure it is solid) and put the taco meat pucks into a freezer bag or storage container.   Next time I want tacos, I simply grab one, heat it and enjoy! 

 

This can be done for all sorts of things in mini, large or regular size muffin tins:

Image

  • Shredded chicken
  • Shredded pork
  • Ground turkey
  • Diced up ham
  • Sloppy Joes
  • Macaroni and Cheese
  • Casseroles
  • Mashed potatoes
  • Soups
  • Anything pureed

 

The key to doing this is to make sure that the container you put the frozen product into, is of good quality so air does not get into it and therefore, it will last longer in the freezer. 

 

If you are going to do this on a frequent basis, I suggest you spend the money to get the silicone muffin tins.   The food comes out of them so much easier!

 

 

Friday, July 12, 2013

A Disappointing GI Dr Follow Up (Part 2)

Here is the link to my Wordpress blog on "A Disappointing GI Dr Follow Up (Part 2)".    Since the blog has links to prior Wordpress blogs, I didn't know if a real copy/paste from there to here would work.   Thanks for your effort to click on the link below to read it!

 

http://melissagpfight.wordpress.com/2013/07/11/a-disappointing-gi-dr-follow-up-part-2/

A disappointing GI Dr follow-up (Part-1)

Here is the link to my Wordpress blog on "A Disappointing GI Dr Follow Up (Part 1)".    Since the blog has links to prior Wordpress blogs, I didn't know if a real copy/paste from there to here would work.   Thanks for your effort to click on the link below to read it!

 

http://melissagpfight.wordpress.com/2013/07/11/a-disappointing-gi-dr-follow-up-part-1/

Thursday, July 11, 2013

I Was Very Bad - Stupid Emotions

After the bad GI Dr visit (Part 1 here -- Part 2 here), I was very upset.  I know how I feel and it feels like gastroparesis, just like my first GI Dr diagnosed me with from the 2 hr GES test.   But now this GI Dr will not diagnose me with it until I have a 4 hr GES test.

Unfortunately what I focused on when I got home was how she didn't think I had GP, but rather something neurological.

I was so tired when I got home, I watched my couple of favorite tv shows and then took a nap.  2 hours later I woke, still upset and now needing something to eat.  Since I didn't feel good (GP wise), I wasn't hungry but hadn't ate anything all day.   So, what do I reach for?  A smoothie?  Soup?  No and No.

ImageMy mind went to, 'what can I eat that is high in fat and high in fiber?', 'if I don't have gp then it will not matter what I eat'.   Not a good thought.   I wished my husband was home and he could have stopped this self destruct.   I made something very bad for me and in a very large amount.  The amount that I would have eaten, pre-gp.   Then looked at it one last time before I dove in!  I never had a second thought.  When tears ran down my face, I should have stopped.  It wasn't from the physical pain, but the emotional pain of that stupid GI Dr meeting.

The thoughts of how I held her so high on a pedestal and how hurt I was with today.   How could any Dr do that?  But I knew the answer to that.  My 1st GI Dr was that way, yet I still think she was a little worse.

For some reason the meal did not hit me as bad as I expected.  I really didn't have any other heightened issues from eating that.   Then that part worried me.  Maybe I don't have GP, since I didn't have the reaction I was expecting.   Then the past came flooding in.  Why was I not throwing up as much as I was when I was first diagnosed.  Am I getting better?  I didn't think so.  None of my family thinks so.  So, what is wrong with me?

I was on the fence to decide if I wanted the GES test done, as it could effect my disability claim down the road.  But with all of these thoughts in my head, I have given in and will go do the test.

In now way am I recommending that you go off of your GP 'diet' and have a food-frenzy as I did.  That action could land you in ER.   I am sorry that I did it. Yet happy for it, as it helped me decide what I need to do next in my medical journey.

A Disappointing GI Dr Follow Up (Part 2)

This is continued from Part 1 (Click Here ).    In Part 1 I told you how it took me a little over 3 weeks to wait 10 weeks for the actual appointment with my GI Doc.

The long wait was filled with my 'normal' symptoms.  Nothing better, nothing worse.  And finally the appointment day was here!  I was excited as I had not seen her since October 2012, but we spoke on the phone several times and even during her maternity leave.  She was new to the profession, but on top of gastroparesis, which is why we got along so great.

I was asked to come in at 8:45am for a 9am appointment, just to get the new computer system up to date with my info.   That was fine, my insurance had changed as well as my address since my last true visit.   It was a bad GP morning (as most mornings that I have to get out of bed before 9am).   A few stops to the bathroom and I made the 30 min trip by car to see her, but I made it and on time!

The check in did take that long.  I looked at my phone when I sat down and it was straight up 9am.  I figured I would be called back soon and didn't get too settled.  My mistake.  At 9:20am I was getting a little anxious and updated my FB Status (that's how I know what time it was).  A few seconds later, the nurse came to take me back.  Thank goodness.

ImageThe nurse part was the same as always with questions and stats.  Took just a few minutes, as not much had changed with my history.  Like normal she said the Dr would be right in.  I hoped so, we were already past my appointment time and I had brought a 1 page print out of topics I wanted to address.

I got down off the exam table to get my sheet of questions and pen, glancing at my phone for a time.   Isn't it convenient that they never put a clock in the room?!   Well we were up to 9:35a and still no Dr.  About a min or 2 later, she came in.  Thank goodness!  I am so ready to get help and catch up with her and her new child!

Chit Chat was not going to happen.  She was in a horrid mood!  She founded when I said I was not feeling any better.  We went over (very briefly) what I tried to eat and what my 'issues' were.  I kept getting cut off when she was asking me things.  I would continue to talk and she would go back to her computer.  Grrr.  I was not getting any where.  She had a problem getting my old records up and called a tech to come in.  Then asked if I had been to the Neuro Dr that she told me to (back in Oct), I did not.  That didn't make her happy either.  I said I was planning on it since a Disability Eye Dr told me I was having minor issues.  I then told her I applied, told her I lost my job, lost the unemployment appeal in court.   I never went into detail as I was loosing her focus and as soon as I said the word 'disability' she became very cold.

My other goal to go there was to see if she would be on my side should (when) I need to do the appeal for disability.   A credible GI Dr of mine would help a lot.  Guess that isn't going to happen.

She laid into me saying that she can not diagnose me with gastroparesis based on the 2 hr Gasteric Emptying Study that I had done.   The 2 hr test was done by the 1st GI Dr and based on the results I was diagnosed with GP.  Click here for my blog on that.   But this GI Dr does not believe in any results of a 2 hr GES.  She made that clear the first time I saw here and I agree for the most part.  Our town would not do anything longer than 2hrs and didn't even want to do it for that long.  I was told at 30 min it was okay to go.  But now she has the clinic that does it to agree to do just her patients with the 4 hr test.   And now wants me to do it for this long and go from there (to be diagnosed or not with gastroparesis - by her).

Doing this could hurt my disability, if the GES comes back better or in the even that my delayed emptying is not that delayed at 4 hours.   Then she will not diagnose me with GP and I would have to do a disability appeal based on just my symptoms, as we would not know what the heck is wrong with me at that point.

At 9:46a I was being walked out by her.   I have a print out that tells me so.   It also tells me to get the GES and to take Mirolax to improve my bowel movements.

I set up the GES and have thought long and hard about it.   The 2 hr was bad enough for me.  My butt and legs went to sleep.  I can't imagine 4 hrs, plus if I don't get protein in my every 2 - 3 hours then I become very dizzy and at times have fainted.   But, setting that aside, I want to know what the heck is wrong with me for sure.  If it isn't GP, than it probably is Neuro.   Don't worry, I will never give up the GP Fight!  I still fully believe that is what I have, but I guess GES test will tell me how delayed my tummy is!

The insurance company I have, has no co-pays.  What they do is,  I have to pay out of pocket 100% of the Dr visit and that amount is then deducted from the deductible ($5,000 family).  I looked on my prior bill (different ins co then), but walking in the office was billed at $500.  That was one heck of a 11 min Dr visit!

So that too pissed me off yesterday and I found an email to send a complain to.  Well,  I found 2 places to send it to and I did!   No, I don't expect anything to come of it.  But felt better that I got it off my chest.  When the bill comes you can count on another copy of my email going inside of it!

THE END

Thursday, July 4, 2013

Info on swimming with feeding tubes

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This summer some of you may want to swim, but may not know if it is okay with a feeding tube. 

Here is a great article by Oley Foundation on the topic!    Info on swimming with feeding tubes (click here)

Be safe and have fun this summer!

Happy 4th of July (2013)

Happy 4th of July (2013)

Some of us will stay inside and hide from the people, parties and food. Others will venture our side of their comfort zone to try some food, knowing they may get sick. Why would they do that? Simply because they want to feel 'normal' and fit in.

To make the event a little better for you, it is best (I know - not as fun) to stay with foods that you know you can tolerate.  As an extra step, I always take a small cooler of 'foods' that I can tolerate, drinks and emergency medications.   This way I know I will be able to have something at the event.   You can either slip out and eat it at your car, or take it with you.  There is no shame in eating what your body will tolerate in front of others.  This is how we survive (and with less side effects).    Lastly, if they ask you to bring a dish, that is your chance to bring a dish that you can eat!

What ever you decide to do today, I hope you have a good day and enjoy it to the best of your ability!

Monday, July 1, 2013

Gastroparesis 'Pain, Nausea & Fatigue' Frogs

Gastroparesis 'Pain, Nausea & Fatigue' Frogs

"Hanging On For The Fight Of Our Life". This is dedicated to all those that suffer from a chronic illness.

Photo is property of Melissa (GP Fight) McElfresh as of it's creation date of July 1, 2013.

Tuesday, June 25, 2013

Fatigue - Is More Than "GP Brain Fog"






FOLLOWING IS A COPY OF MY BLOG 
From WordPress


What is Fatigue?
“Fatigue is physical and/or mental exhaustion that can be triggered by stress, medication, overwork, or mental and physical illness or disease.”   As stated by The Medical Dictionary.

Symptoms of Fatigue?

Fatigue signs and symptoms may be of a physical, mental or emotional nature. Below is a list of some more possible signs and symptoms:
Image
  • Bloating
  • Abdominal pain
  • Constipation
  • Diarrhea
  • Nausea
  • Aching or sore muscles
  • Painful lymph nodes
  • Apathy, lack of motivation
  • Chronic (long-term) tiredness
  • Difficulty concentrating
  • Dizziness
  • Hallucinations
  • Hand-to-eye coordination may be impaired
  • Headache
  • Impaired judgment
  • Indecisiveness
  • Irritability
  • Loss of appetite
  • Moodiness
  • Poorer immune system function
  • Short-term memory impairment – there may be problems organizing thoughts and finding the right words to say (brain fog)
  • Sleepiness, drowsiness
  • Slower-than-normal reflexes
  • Some vision problems, such as blurriness
The above was copied from this link.   I never knew that fatigue had so many possible symptoms.  I was naive and only thought about being tired, lack of motivation and headaches. 

Top 9 Medications Causing Fatigue:

  • High Blood Pressure
  • Cholesterol control
  • Proton pump inhibitors  (to treat GERD -Acid Reflux)
  • Tranquilizers
  • Allergy treatment
  • Antidepressants
  • Schizophrenia treatment
  • Antibiotics
  • Water Pills (Diuretics)
Be sure to talk to your doctor with any new medication they may give you, as well as you pharmacist.  Third I would read the informational sheet that comes with medications.  If it does not, then http://www.webmd.com is a wonderful resource.   The above info was taken from from this link.

 

Medical Conditions That Cause Fatigue:

  • Anemia
  • Congestive heart failure
  • Diabetes
  • Hypothyroidism
  • Infection
  • Kidney disease
  • Chronic fatigue syndrome
  • Depression and anxiety
  • Fibromyalgia
Your doctor may run tests to determine what is causing your fatigue, so that they can target the treatment.     This list was taken from “Harvard Health Publications” as it contained all of the medical conditions that I found via various other sites, but in one nice drop down list.

What Else Causes fatigue?

  • Lack of sleep
  • Sleep Apnea
  • Poor nutrition
  • Anemia
  • Depression
  • Hypothyrodism
  • Too much caffeine
  • Urinary Track Infection (UTI)
  • Diabetes
  • Dehydration
  • Heart Desease
  • Food allergies (undiagnosed)
  • Fibromyalgia
More info found here.

How To Treat Fatigue?

First, you need to find out what is the cause.  Only then can you adequately treat fatigue.   The cause could be something simple as dehydration and the fix is to drink more water.  Or it could be your medication and you need to talk to your doctor on what steps to take to help you.  Following are two widely known ‘treatment’ options in the cancer realm:
  • Yoga
  • Ginseng
Always ask your health care provider before you try a new supplement.  Some of them can cause a bad reaction or lower the effectiveness of any medication you may be on, especially Ginseng (along with a few others).

END

Thursday, June 20, 2013

Visit my Blog regarding Gastroparesis (GP)


I have a Blog Page on Gastroparesis that is family friendly as well as educational.  The blog was started about a month ago and has about 50 posts, including links to medical sites and organizations that can help you in your GP Fight.   I don't have the time to keep up two blogs, but will do my best to link the Wordpress Blog to this page.   Check it out:  melissagpfight.wordpress.com




Other places you can find me:
 

 
Thank you!!

Tuesday, June 18, 2013

The GP Ripple Effect (Gastropareis needs a CAUSE)

[caption id="" align="aligncenter" width="182"]Image The GP Ripple Effect[/caption]


I know I always say that I want to find a cure for GP (gastroparesis).  That is true.  But can be a misleading statement.  The fact is, Gastroparesis needs a cause. 

What do I mean?   Well, GP is a functional disorder.  Something must cause the motility disorder (GP).   One day you just don't wake up and have a puppy in the room.  Something must have caused the event.

Unfortunately, the 'experts' do not know all of the causes for GP.  This would be why I have been labeled 'Idiopathic'.  Which simply means 'of unknown cause'.  So helpful, right?!



List of the known causes of gastroparesis:



  • Surgery where the Vagus Nerve is damaged

  • Diabetes - Over time, high blood glucose levels can damage the vagus nerve.

  • Chronic Illness - such as: HIV, Parkinson's and Pancreatitis.

  • Medications/Treatments - such as:  narcotic pain medicines, cancer treatments, lithium, and tricyclic antidepressants.

  • Post-Infectious of Post-Viral Gastroparesis - the following viruses have been documented to cause GP:

    • Norwalk virus (stomach flu)

    • Epstein-Barr virus (mononucleosis)

    • Herpes simplex virus

    • Cytomegalovirus

    • Parasitic infections—Chagas’ disease and schistosomiasis infection, for instance.

    • Varicella virus (Chickenpox)

    • Rotavirus (causes inflammation of the stomach and intestines)




So now you will understand that when I say, "I want a cure for gastroparesis", that this statement is not fully accurate.  To be able to 'cure' gastroparesis, we need to know how each one of us acquired gastroparesis, then find a cure for every possiable cause (known and unknown).  This is going to take a lot of time and research money.  Right now we are struggling to get our Bill HR 842 passed; which would aid in the research needed for gastroparesis.   More info found here:  http://melissagpfight.wordpress.com/2013/06/04/representative-welch-of-vermont-co-sponsors-hr-842-congressional-call-in-day-for-functional-gastrointestinal-and-motility-disorders-is-june-5-2013/

Once we find the cause to our individual GP, then (and only then) can we adequately treat our self.

This is also a big reason why many of us have different GP symptoms, trigger foods, and tolerances; that you may have seen in the GP Groups that are out there.  We must always keep in mind that we are all different and know that when we share what works for us, it may not work for the other person.

I call it:


The GP Ripple Effect


The stone you are about to toss into the water is the 'GP Cause'.   You skip the stone across the calm mirrored pond with such great skill.  It skips several times.  Your best ever!  Leaving in its path ripples on the water.  The first ripple is Gastroparesis, the second ripple (name your next illness due to the primary cause), the third ripple (name your next diagnosed illness due to either 'ripple') and so forth.   The GP Ripple Effect.  Which should really be The Primary Cause Ripple Effect - but I like mine better <wink>.

LINKS:

Idiopathic Meaning = http://www.medterms.com/script/main/art.asp?articlekey=3892

Diabetic Gastroparesis = http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3099072/

Chronic Illness and GP = http://www.rightdiagnosis.com/symptoms/gastroparesis/causes.htm

Medications = http://www.atlantagastroenterologyspecialists.com/gastroparesis.php

Virus 1 = http://www.digestivedistress.com/who-gets-gp

Virus 2 = http://www.medscape.com/viewarticle/561873_4

Other = http://www.gastroparesis.webs.com/

Saturday, June 15, 2013

Gastrparesis in 2010 via Carissa's Blog

Gastrparesis in 2010 via Carissa's Blog

It is now 2013.  THREE YEARS later this blog (link above) still remains true.  Sadly!

I have seen a very slow progress in the GP Community.  Apparently, it is so slow that a blog from 3 years ago can hold true today!

The blog describes GP perfectly as well as the over all impact.  Please take a moment to read it.  I have gone a step further to print it out and will take it to my next Dr meeting (just in case I need to educate a 'new' person).

Today more than ever I have realized that we need to band together and fight to be herd so a cure can be found (I would settle for better treatment options).

Thursday, June 13, 2013

Thank You

Thank You

Today I noticed that my blog has over 1,000 views in 12 different countries. I would never have dreamed that it would get much attention. My goal was to have informative gastroparesis topics to share in groups, where I feel I could help.

Later I will post GP Friendly Recipes and Links to help you in your gastroparesis fight. I see some of you have clicked on those tabs. Hopefully in the next couple of weeks I will have more time to work on this.

Thank you again for your continued support!

Sunday, June 9, 2013

1 Year Later I Get To See My Friends!

I am just so very happy that today started out a 4 on a scale of 1-5.  And this is my own gastroparesis self's scale!  A 5 is still GP, but can function like a normal person if I consume enough protein and fluids to keep me going.  1 is basically 'stay in bed - don't bother' day!

When I received a invite from a great friend to help her celebrate her son's 1st birthday, I was so very happy.  Sadly, that was just the first day of a 3 day flare.   So, I had no idea if I could go.  

ImageToday was the day of the event.  First, my husband had an early shift, so he would be home to take me.  Secondly, I was still having a good day with an hour left until we would have to leave.  Third, I was able to get my shower in, get dressed, some make up on and still felt ok.  Yep, the 'good' was lowered to an 'ok'.   So I made a smoothie and that seemed to be what I needed!

I knew what the 'menu' would be and there would be stuff that I could have.  I had a protein bar in the car, just in case! 

It is sad, but I had never seen their little boy before and he just turned 1!!   How said is that?!  What kind of 'friend' am I?!  Why was gastroparesis getting the better of my life?!  So many questions that made me mad and fueled my desire to do better!  Not just for my self by for the friends that have stuck by me.

The event was wonderful.  I knew a lot of people that where there to celebrate his big 1 year birthday!  I only see these people in gatherings like this, so they don't know much about me.  So when I was asked about how my job was going, I happily said that I was no longer working.  That would (luckily) prompt, 'what have you been doing'.  So that gave me the chance to tell them we sold our home and moved closer to town and my husband's work.  I was then off the hook, since they would ask about him! 

It was a day I didn't want to talk about me, my GP and really didn't want to explain that I parted ways with my job because of GP and am not sure if I can go back to work.  In past experience that always prompts 'but you don't look sick', 'you look great and should find a job'.  I have listened to it all and really didn't want to go down this path.   I don't know if they would or not, but I know that it is hard to understand.

We were there for 3 hours , my food choices stayed well and I still felt good.  But my husband never wants me to 'push it' (sometimes), as he hates to see me relapse.  I know, so we left and now I am getting very tired.   

There is always next time and I sure hope that it is sooner than another year!  I missed there little girls' birthday because of being sick.  So happy that they have stuck by me and for their over all concern.  I was even asked if I could tolerate any of the food that they were serving.  How nice is that?!   I love them dearly and their extended family.

Thanks again for a great day!

Thursday, June 6, 2013

Non-Prescription Nausea Relief Ideas

ImageLet me first start off by saying that the suggestions that will follow will not completely get rid of your nausea.  At least, they didn't for me.  But my nausea is much less being on some of them.  Also, be sure to consult your doctor before you try any home remedies or herbal supplements.  There can be drug interactions and some supplements as well as no guidelines as to how much you (as your own individual case) should take. 

Okay, with that disclaimer out of the way lets begin!  Follow in is a list of items that should help relieve/limit your nausea.  Also, don't expect the diminished nausea to happen instantly. 

 

Non-Prescription Nausea Relief Ideas:

  • Ginger - supplements, candied ginger, ginger ale, ginger cookie/bread, tea
  • Saltine Crackers (breads or crackers of any type)
  • Water (dehydration causes nausea)
  • Mint Tea
  • Lemonade
  • Black licorice candies
  • Altoid peppermint
  • Check to see if you are low in B-6
  • In-scents: ginger, lemon, lavender and peppermint
  • Cool Air / Fan (to bring down your body temp)
  • Cold wash cloth or ice pack on the back of the neck
  • Acupressure - Link: http://www.wikihow.com/Stop-Nausea-With-Acupressure
  • peppermint candy (York or Jr Mints)
  • Acupuncture
  • Message
  • Yoga
  • Short small sniffs of a medical alcohol sanitizing pad (right before you feel you will vomit)

 

I can happily say that I take ginger supplements every day.  If I miss a few days of them, the nausea comes back strong.  I also notice if I get 'hot' the nausea starts to approach as well.  After every meal (any meal other than soup or smoothie) I drink mint tea (Mint Medley by Bigelow) and it works wonders!   I even carry bags with me when we go anyplace.  My body does not tolerate any of the prescription medications, so this I am very limited.

 

Found at a local drug store:

  • Sea sickness band
  • Pressure band
  • diphenhydramine (Benadryl)
  • dimenhydrinate (Dramamine)
  • meclizine (Bonine)

I tried that last 3 items on this list and they had no effect on me.  My GI Dr told me to give them a try before we went down the prescription route. 

 

LINKS:

  • http://www.livestrong.com/article/437870-good-foods-to-eat-while-nauseated/
  • http://www.home-remedies-for-you.com/remedy/Nausea.html  <<foods to avoid
  • http://www.livestrong.com/article/416161-yoga-poses-for-nausea <<Yoga poses
  • http://www.ehow.com/how_6618_shiatsu-nausea.html  << Shiatsu Message

Wednesday, June 5, 2013

GP Symptom Managent with Food Steps

GP Symptom Managent with Food Steps

This is a great picture of our daily life as a gastroparesis fighter! I have this printed and hung in an area of my home that I can see it every day. It is easier to show my family 'what kind of day' it is for me and they can plan their dinner accordingly.

For more info, please click here: http://www.digestivedistress.com/what-to-eat-diabetics-idiopathics

Saturday, June 1, 2013

Gastroparesis Links via Emily Scherer's Blog

Gastroparesis Links via Emily Scherer's Blog

Here is a wonderful collection of resources for Gastroparesis that was put together by Emily Scherer.  

I have not been to every page/link she has listed, so I can not endorse all of them.  However, she is a great advocate and follow GPer that I trust greatly and feel the work she does is of high quality.

Check it out!